Start by being completely honest with everyone about everything. When you register for your outpatient program, answer all of the questions you are asked as completely and honestly as possible. The staff of your program is there to help you. They cannot fully do their jobs if you are holding back. Tell someone if you have another condition of which they are not aware. Let them know if you have depression or anxiety.
So you have made the courageous decision to seek help for substance abuse from an outpatient drug program. Congratulations. This is one of the first steps on the road to recovery. The very first step is admitting that you have a problem, and you have already done that. Seeking outpatient treatments for alcoholism Delray Beach t is one of the best decisions that you can make. Outpatient drug programs are just as comprehensive as residential programs.
Keep up the good thoughts. An open mind will not necessarily make or break your recovery program experience, but it will help you be better able to absorb all of the skills and tools that your program has to offer you.
Write things down. It may be helpful for you to keep a journal before, during, and after your recovery programs. Write down how you are feeling before you go so that you can look back on that information later on. Write while you are in recovery so that you can work through some of the issues that are on your mind. You do not have to write for anyone else but yourself. Getting some of your thoughts out on paper can get them out of your head and leave room for other things.